Posts for tag: oral hygiene
It’s July—and that means it’s National Park and Recreation Month! If you’re like a lot of families, you might already be planning a trip to one of the nation’s 58 national parks, or one of the thousands of state outdoor recreational areas across the country.
Temporarily escaping the stresses of daily life in the great outdoors is a wonderful way to refresh both the soul and the body. But that’s not an excuse to neglect all your responsibilities. That includes making provisions to care for your teeth while you’re away from home—you are bringing them with you, aren’t you?
Here are three ways you can take care of your teeth during your outdoor getaway.
Keep up your daily hygiene. While you’re packing extra socks, granola and moleskin, be sure to include your toothbrush, toothpaste and floss. Just a few days of neglecting your regular oral hygiene can give bacterial plaque a chance to build up. You could even come back from your trip with the beginnings of gingivitis, an early form of gum disease. If you’re trying to pack light, take along travel-size toothpaste tubes or pre-threaded floss picks to make it easier.
Eat dental-friendly snacks and food. Escaping your usual dietary choices doesn’t mean you should take a vacation from good nutrition. Whether you’re in camp or on the trail, eat whole fruits, grains or cheeses, and avoid snacks and foods with added sugar that feeds disease-causing bacteria in the mouth. The same goes for beverages—keep your intake of sodas and sports or energy drinks (all loaded with added sugar and acid) to a bare minimum. Instead, hydrate with water.
Be prepared for emergencies. Exploration through hiking, canoeing and other physical activities is a great part of the outdoor park experience. But it also increases your risk of injury, especially in rough terrain. Before you head out, take some time to research medical and dental resources near your vacation destination in case you or a family member will need immediate care. Having that information handy can save time in the event of an emergency.
An outdoor park trip can be the experience of a lifetime. Just be sure to follow these simple tips to care for and protect your teeth. Doing so will help ensure that your memories of this summer’s outing will be pleasant ones.
If you would like more information about caring for your dental health at home or away, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Daily Oral Hygiene.”
You're not just a patient to your dentist—you're also a partner for achieving your best oral health possible. And it takes what both of you do to achieve it.
No doubt your dentist always strives to bring their "A Game" when providing you care. You should carry the same attitude into your personal oral hygiene—to truly master the skill of brushing.
Like its equally important counterpart flossing, brushing isn't mechanically complicated—you need only a minimum of dexterity to perform it. But there are nuances to brushing that could mean the difference between just adequate and super effective.
The goal of both brushing and flossing is to clean the teeth of dental plaque, a built-up film of bacteria and food particles most responsible for dental diseases like tooth decay and periodontal (gum) disease. Brushing removes plaque from the broad front and back surfaces of teeth, while flossing removes it from between teeth where a toothbrush can't reach.
While a lot of cleaning tasks require bearing down with a little "elbow grease," that's unnecessary with brushing—in fact, you may increase your risk of gum recession if you brush too vigorously or too often. All you need is to apply a gentle, circular motion along all tooth surfaces from the gum line to the top of the tooth—a thorough brushing usually takes about two minutes, once or twice a day.
Your equipment is also important. Be sure your toothbrush is soft-bristled, multi-tufted and with a head small enough to maneuver comfortably inside your mouth. Because the bristles wear and eventually lose their effectiveness, change your brush about every three months. And be sure your toothpaste contains fluoride to help strengthen your enamel.
One last tip: while it may sound counterintuitive, don't brush immediately after a meal. Eating increases the mouth's acidity, which can temporarily soften the minerals in tooth enamel. If you brush right away you might slough off tiny bits of softened enamel. Instead, wait an hour before brushing to give your saliva time to neutralize the acid and help re-mineralize your enamel.
Unlike your dentist partner, your role in caring for your teeth doesn't require years of training. But a little extra effort to improve your brushing proficiency could increase your chances for a healthy mouth.
If you would like more information on best practices for personal oral hygiene, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Tips for Daily Oral Care at Home.”
How can you keep your teeth forever? Maintain your oral health daily with brushing, flossing, a good diet and regular in-office care. At Lake Oswego Smiles in Lake Oswego, OR, your dentist, Dr. Colin Smith, shows his patients proper hygiene techniques. Patient teaching is part of his preventive dental care plan for your best possible smile.
Do it twice daily for two minutes, says the American Dental Association (ADA). Use an ADA-accepted toothpaste and soft brush, and if necessary, set a timer to ensure you spend the proper amount of time. Brush all tooth surfaces thoroughly, and clean your tongue and all soft oral tissues gently. They hold onto harmful bacteria which cause bad breath, tooth decay and gum disease.
The International Dental Health Association recommends a small to medium-sized brush with soft bristles to get those hard to reach areas. Change your brush after the flu or a cold or whenever it looks or feels worn out.
It's not optional. Using a quality flossing product (strand, plain, flavored, interproximal brushes, Y-flossers, water flossers), carefully remove the accumulated food residues from interdental spaces and at the gum line. Flossing reduces plaque and tartar formation, both leading players in cavity formation and gum disease (and its systemic effects).
A healthy diet
Skip the processed sugar, and limit your carbs because oral bacteria thrive on them. Drink plenty of water daily, and up your intake of fiber--grains, fruits, and veggies. And, don't forget the calcium. Enjoy dairy products such as yogurt and milk to keep bones and tooth enamel strong.
Visit your Lake Oswego, OR, dentist
Every six months is best, although some patients who are prone to gum disease may require more frequent cleanings and check-ups. During your oral examination, Dr. Smith will look for signs of gingivitis and tooth decay, assess your soft tissues for oral cancer (it takes just a few minutes) and look at your dental bite and current fillings and crowns.
If necessary, he'll take digital X-rays to look for decay between the teeth and to assess your bones and root structure. A detailed treatment plan outlines restorative care, recommended cosmetic improvements and how to improve your at-home routine. Plastic sealants and fluoride treatments help some individuals reduce tooth decay. Your dentist in Lake Oswego, OR, will tell you these coatings are right for you.
Good habits and great smiles
They go together. Your friendly team at Lake Oswego Smiles joins you in that great goal. Call today for your routine appointment: (503) 635-3653.
Keeping up your dental hygiene with daily brushing and flossing is essential to preventing disease and maintaining good oral health. But that doesn’t mean it’s all on your shoulders — the fact is, you have a strong partner in your dental hygienist. This valuable member of our staff provides a number of different functions that add a boost to your hygiene habits.
Perhaps the most important of those functions is semi-annual teeth cleanings. While daily brushing and flossing removes most of the bacterial plaque that causes dental disease and decay, harder deposits (tartar) will still form over time, especially in places your brush or floss can’t reach. To remove it requires advanced skills and specially designed hand instruments or ultrasonic equipment. In the case of advancing gum disease, your hygienist may also assist with a procedure known as root planing to reach plaque and tartar adhering to tooth root surfaces below the gum line.
Dental hygienists are also on the lookout for abnormalities that may be a sign of disease. During teeth-cleaning sessions, your hygienist looks for gum inflammation or bleeding that may indicate the presence of periodontal gum disease, a progressive condition that, left untreated, could lead to tooth loss. We will be able to assess the extent of the disease by gently probing and measuring any detachment of the gum tissue that has formed voids known as pockets. They also look for signs of oral cancer — bumps, sores or areas of swelling or tenderness.
There’s one other function your hygienist provides to enhance your oral health — educating and training you on dental care. They can provide you helpful information on risk factors for tooth decay or other dental diseases, along with helpful ways to reduce that risk. They can also help you improve your brushing and flossing techniques by demonstrating proper form.
Cleaning, monitoring and educating — these different “hats” your hygienist wears form a beneficial part of your overall dental care. Working together, you’ll be able to keep your teeth and gums in good form and function.
If you would like more information on the benefits of a dental hygienist, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Dental Hygiene Visit.”
It’s a recognized goal of modern dentistry to help you keep your natural teeth clean and disease-free, so you’ll be able to enjoy them for your whole life. But dentists can’t accomplish that goal by ourselves — we need your help! Maintaining good oral hygiene is the best way to ensure that your smile stays as healthy as it should be. Here are a few simple tips that can make a big difference in your dental health.
- Use the right brush, and change it as needed. What’s the right brush? Generally speaking, it’s one with soft bristles that’s small enough to fit your mouth comfortably. However, if you have trouble using a manual brush effectively (because of arthritis, for example), consider getting a good-quality electric brush. Change your brush when its bristles begin to stiffen or wear out. Ask us about proper brushing technique if you have any questions — and, of course, make sure to use a toothpaste with fluoride.
- Floss — every day. Because no matter how hard you try, you simply can’t reach all the areas in between your teeth with a brush alone — and that’s where many cavities get started. Plus, when it comes to preventing periodontal (gum) disease, flossing may be even more important than brushing, since it can actually remove plaque (a bacterial film) from under the gums. So no more excuses — OK?
- Stay away from sugary drinks and between-meal snacks. That includes sodas, cookies, and so-called “energy” drinks, which often pack a damaging one-two punch of sugar and caffeine. If you eat sugary treats at all, do so only after a meal. This will give your mouth plenty of “free time” to neutralize the acids that result when sugar is processed by oral bacteria. It’s these acids that are the primary cause of tooth decay.
- Avoid bad oral-health habits. Some you already know: smoking (or using tobacco products of any kind); excessive consumption of alcohol; chewing on pencils, fingernails, or anything else that doesn’t belong in your mouth. But some you may not know: A clenching or grinding habit at night can cause serious tooth damage without you even realizing it. Getting an oral piercing increases your chance of chipping a tooth, and can lead to other problems. And playing sports without a mouthguard is risky business.
- See your dentist regularly. You can do plenty on your own to keep up your oral health — but it’s also important to see us regularly. When you come in for an office visit, we will check you for early signs of problems, and take care of any that we find… before they get bigger and harder to treat. We’ll also make sure you leave with a sparkling smile that has been thoroughly and professionally cleaned.
If you would like to learn more about maintaining good oral hygiene, please contact us or schedule an appointment for a consultation. For more information, see the Dear Doctor magazine articles on “How to Help Your Child Develop the Best Habits for Oral Health” and “Oral Hygiene Behavior.”