How can you keep your teeth forever? Maintain your oral health daily with brushing, flossing, a good diet and regular in-office care. At Lake Oswego Smiles in Lake Oswego, OR, your dentist, Dr. Colin Smith, shows his patients proper hygiene techniques. Patient teaching is part of his preventive dental care plan for your best possible smile.
Do it twice daily for two minutes, says the American Dental Association (ADA). Use an ADA-accepted toothpaste and soft brush, and if necessary, set a timer to ensure you spend the proper amount of time. Brush all tooth surfaces thoroughly, and clean your tongue and all soft oral tissues gently. They hold onto harmful bacteria which cause bad breath, tooth decay and gum disease.
The International Dental Health Association recommends a small to medium-sized brush with soft bristles to get those hard to reach areas. Change your brush after the flu or a cold or whenever it looks or feels worn out.
It's not optional. Using a quality flossing product (strand, plain, flavored, interproximal brushes, Y-flossers, water flossers), carefully remove the accumulated food residues from interdental spaces and at the gum line. Flossing reduces plaque and tartar formation, both leading players in cavity formation and gum disease (and its systemic effects).
A healthy diet
Skip the processed sugar, and limit your carbs because oral bacteria thrive on them. Drink plenty of water daily, and up your intake of fiber--grains, fruits, and veggies. And, don't forget the calcium. Enjoy dairy products such as yogurt and milk to keep bones and tooth enamel strong.
Visit your Lake Oswego, OR, dentist
Every six months is best, although some patients who are prone to gum disease may require more frequent cleanings and check-ups. During your oral examination, Dr. Smith will look for signs of gingivitis and tooth decay, assess your soft tissues for oral cancer (it takes just a few minutes) and look at your dental bite and current fillings and crowns.
If necessary, he'll take digital X-rays to look for decay between the teeth and to assess your bones and root structure. A detailed treatment plan outlines restorative care, recommended cosmetic improvements and how to improve your at-home routine. Plastic sealants and fluoride treatments help some individuals reduce tooth decay. Your dentist in Lake Oswego, OR, will tell you these coatings are right for you.
Good habits and great smiles
They go together. Your friendly team at Lake Oswego Smiles joins you in that great goal. Call today for your routine appointment: (503) 635-3653.